Sleep Disorders and Insomnia
Sleep Disorders and Insomnia
Insomnia is more than just a bad night’s sleep. Ongoing sleep problems can affect your mood, focus, and physical health.
It may look like:
- Trouble falling or staying asleep
- Waking up too early and being unable to fall back asleep
- Feeling tired or foggy during the day
- Irritability, poor focus, or low energy from lack of rest
- Anxiety about not being able to sleep
How We Treat Sleep Disorders Online
We help you restore natural, restorative sleep so you can wake up feeling refreshed and focused.
Your care may include:
- Full evaluation of sleep patterns and contributing factors
- Medication options, including non-habit-forming treatments
- Sleep hygiene strategies tailored to your lifestyle
- CBT-I (Cognitive Behavioral Therapy for Insomnia) techniques
- Support for related conditions like anxiety, depression, or chronic pain